Group Classes

10 eur/class

GROUP LESSONS

Welcome to join the snööga après-ski yoga lessons at Hotel Gustavia in Chamonix (Chambre 9, see map below). The group classes run every Tuesday, Thursday Sunday at 6pm. Come in your yoga pants or ski gear straight away off the mountain!

The classes are for everyone, the poses are demonstrated from beginner to advanced and you choose yourself how far you would like to go into a pose and what feels good in your body. The class opens with a short meditation where we tune in to the breath and turn our attention inwards. We start with some gentle stretches, to warming up the body with sets of sun salutations to then move in a vinyasa flow. In the practice we work on core, balance, strength and flexibility. We move with our breath, finding ways to stay present on the mat in a relaxing, energizing and meditative flow together. The practice always finishes with well deserved Savasana, a final rest with a quite mind and body.

The mats are included but bring your own if you would like. Please come a few minutes early and bring a friend, family, college or someone you just met on the chairlift (stay for a cup of tea or a drink in the fire place room after!)

Hope to see you at the next class!

Very welcome, best regards

Ebba