Office Yoga

Practice together and arrive with a quite mind and quite body, in stillness the most creative ideas can arise. What about an hour yoga class during lunch or just a quick 30 minute class to get up from your desk and move with your colleagues?

Taking this time at work to turn your attention inwards, focusing on your breath and clearing your mind with yoga. The classes are customized to your team and will be demonstrated from beginner to advanced with different themes for each class. What about a energizing flow, calming meditation, yoga to open up your chest and back after long hours infront of the laptop and to connect as a team.

Mats are provided and we will figure out a space at your workplace to practice, either I invoice the company or the participants pays per person.

Please contact me for more info and I hope to see you and your team at your workplace soon!